పాల కంటే పాల పదార్థాలే మంచివా? పాలు సంపూర్ణ ఆహారమనేది ఎంతవరకు నిజం ?
Nutritional needs of growing child fulfilled with milk
డాక్టర్. సరళ ఖాదర్ సలహాలు సూచనలు
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Nutritional needs of growing child fulfilled with milk
డాక్టర్. సరళ ఖాదర్ సలహాలు సూచనలు
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations ( 3 ). It provides potassium, B12, calcium and vitamin D, which are lacking in many diets ( 4 ). Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
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| Nutritional needs of growing child fulfilled with milk |
