Millets Siridhanya Sampoorna Arogyam English PDF Book By Dr Khadar Vali
Dr. Khadar Vali has brought forth the eternal truth behind keeping good health by doing intensive research for many years (towards finding a lasting solution for many modern illnesses) after being deeply disturbed by the cause of modern illnesses and resolving to find lasting solutions for
them.
The consumption of fibrous cereals like Foxtail millet, Browntop millet, Little millet, Barnyard millet, Kodo millet, etc. in the past before the use of rice and wheat was the reason why many people were not affected with diabetes.
But, in the present times, eating fibreless paddy rice and wheat has led to the increase in lifestyle diseases like diabetes, cancer and many heart related problems. It is indeed commendable that Mr. Panthangi Rambabu is presenting all the information to Telugu people (through Telugu daily, ‘Sakshi’) that Dr. Khadar Vali has been advocating in order to attain complete health with ‘siridhanya’ (five above mentioned millets).
The Telangana Retired Engineers’ Association (TREA) attempts to present the health benefits of eating siridhanyalu and the health hazards of eating paddy rice and wheat through this
booklet. We are ever grateful to the management of the Telugu daily, ‘Sakshi’ for having accepted our request to publish the articles herewith in this form.
To cure diseases using siri dhanyalu and kashayalu, you should not eat rice, wheat, sugar, milk, eggs, meat while eating siri dhanyalu and kashayalu, okka coffee taagina/rice thinna, progress malli venakki velthundhi 6 months.
Dr. Khadar Vali has brought forth the eternal truth behind keeping good health by doing intensive research for many years (towards finding a lasting solution for many modern illnesses) after being deeply disturbed by the cause of modern illnesses and resolving to find lasting solutions for
them.
The consumption of fibrous cereals like Foxtail millet, Browntop millet, Little millet, Barnyard millet, Kodo millet, etc. in the past before the use of rice and wheat was the reason why many people were not affected with diabetes.
But, in the present times, eating fibreless paddy rice and wheat has led to the increase in lifestyle diseases like diabetes, cancer and many heart related problems. It is indeed commendable that Mr. Panthangi Rambabu is presenting all the information to Telugu people (through Telugu daily, ‘Sakshi’) that Dr. Khadar Vali has been advocating in order to attain complete health with ‘siridhanya’ (five above mentioned millets).
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| Siridhanya Sampoorna Arogyam English pdf Book by Dr Khadar Vali |
The Telangana Retired Engineers’ Association (TREA) attempts to present the health benefits of eating siridhanyalu and the health hazards of eating paddy rice and wheat through this
booklet. We are ever grateful to the management of the Telugu daily, ‘Sakshi’ for having accepted our request to publish the articles herewith in this form.
To cure diseases using siri dhanyalu and kashayalu, you should not eat rice, wheat, sugar, milk, eggs, meat while eating siri dhanyalu and kashayalu, okka coffee taagina/rice thinna, progress malli venakki velthundhi 6 months.
Nutritional Benefits Of Millets (For 100g Of Each Millet):
| Protein (g) | Fiber (g) | Minerals (g) | Iron (mg) | Calcium (mg) | |
Sorghum | 10 | 4 | 1.6 | 2.6 | 54 |
Pearl millet | 10.6 | 1.3 | 2.3 | 16.9 | 38 |
Finger millet | 7.3 | 3.6 | 2.7 | 3.9 | 344 |
Foxtail millet | 12.3 | 8 | 3.3 | 2.8 | 31 |
Proso millet | 12.5 | 2.2 | 1.9 | 0.8 | 14 |
Kodo millet | 8.3 | 9 | 2.6 | 0.5 | 27 |
Little millet | 7.7 | 7.6 | 1.5 | 9.3 | 17 |
Barnyard millet | 11.2 | 10.1 | 4.4 | 15.2 | 11 |
Teff | 13 | 8 | 0.85 | 7.6 | 180 |
Fonio | 11 | 11.3 | 5.31 | 84.8 | 18 |
Brown top millet | 11.5 | 12.5 | 4.2 | 0.65 | 0.01 |
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1 Comments:
Write Commentssince millets contain goiterogens, will consumption of millet every day cause goiter?
ReplyThanks Samir deb