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How Millets Can Help Prevent Disease
1. ??????? (Foxtail Millet): ???? ?????, ?????? ???????, ??????????, ???????????, ?????????? ????? ????????.
2. ?????? (Kodo Millet): ??????????, ????????, ????????? ?????, ????????, | ????????, ?????????.
3. ???? (Barnyard Millet): ?????, ??????, ??????? ???????? (???????????? ?????????), ??????????? ?????????, ????????.
4 ????? (Little Millet): ???????, ??????? ???????, ???????, ????????? ?????? ??????.
5. ???? ??????? (Browntop Millet): ?????????, ??????????, ??.??. ????????, ???? ???????, ????? ??????.
????????????? ??????????? ???? ????? ??????????? ???????????? ???? ????, ???????????? ?? ????? ??????? ?????????? ????? ???? ???? ??????? ????????? ?? ?????? ????? ????????. ??? ??????????? ?? ????????? ??????????? ?? ?????? ???????????.
????? ??????, ???? ???? ????, ??????? ????????, ??????, ????? ?? ??????? ???? ???????????? , ????????????, ???????, ???????????, ???????????, ????? ???? ????????, ??????? ????????, ????? ?????, ???? ???????? - ??????? ???????? ?????, ??????????? ???? ???? ?????? ??????? ???? ???? ?????????????.
?????? ????? ???? ??????? ????? ?????? ???? ???? ???????????, ???? ?????? , ????????, ??????, ????? ??????? ??????????, ????????? ?????? PCO d, ??? ???????????? ???? ???????, ?????, ????? ???? ???????? ?????? ?????????? ?????????????.
???? ?? ????? ???????????, ?????? ?? ?????? ?????, ?????, ??????, ?????, ???, ????????, ????????? ???? ???? ???????????.
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| How Millets Can Help Prevent Disease |
How Millets Can Help Prevent Disease
1. ??????? (Foxtail Millet): ???? ?????, ?????? ???????, ??????????, ???????????, ?????????? ????? ????????.
2. ?????? (Kodo Millet): ??????????, ????????, ????????? ?????, ????????, | ????????, ?????????.
3. ???? (Barnyard Millet): ?????, ??????, ??????? ???????? (???????????? ?????????), ??????????? ?????????, ????????.
4 ????? (Little Millet): ???????, ??????? ???????, ???????, ????????? ?????? ??????.
5. ???? ??????? (Browntop Millet): ?????????, ??????????, ??.??. ????????, ???? ???????, ????? ??????.
????????????? ??????????? ???? ????? ??????????? ???????????? ???? ????, ???????????? ?? ????? ??????? ?????????? ????? ???? ???? ??????? ????????? ?? ?????? ????? ????????. ??? ??????????? ?? ????????? ??????????? ?? ?????? ???????????.
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| Siridhanya Sampoorna Arogyam Telugu pdf Dr Khadar Vali |
????? ??????, ???? ???? ????, ??????? ????????, ??????, ????? ?? ??????? ???? ???????????? , ????????????, ???????, ???????????, ???????????, ????? ???? ????????, ??????? ????????, ????? ?????, ???? ???????? - ??????? ???????? ?????, ??????????? ???? ???? ?????? ??????? ???? ???? ?????????????.
?????? ????? ???? ??????? ????? ?????? ???? ???? ???????????, ???? ?????? , ????????, ??????, ????? ??????? ??????????, ????????? ?????? PCO d, ??? ???????????? ???? ???????, ?????, ????? ???? ???????? ?????? ?????????? ?????????????.
???? ?? ????? ???????????, ?????? ?? ?????? ?????, ?????, ??????, ?????, ???, ????????, ????????? ???? ???? ???????????.
Nutritional Benefits Of Millets (For 100g Of Each Millet):
| Protein (g) | Fiber (g) | Minerals (g) | Iron (mg) | Calcium (mg) | |
Sorghum | 10 | 4 | 1.6 | 2.6 | 54 |
Pearl millet | 10.6 | 1.3 | 2.3 | 16.9 | 38 |
Finger millet | 7.3 | 3.6 | 2.7 | 3.9 | 344 |
Foxtail millet | 12.3 | 8 | 3.3 | 2.8 | 31 |
Proso millet | 12.5 | 2.2 | 1.9 | 0.8 | 14 |
Kodo millet | 8.3 | 9 | 2.6 | 0.5 | 27 |
Little millet | 7.7 | 7.6 | 1.5 | 9.3 | 17 |
Barnyard millet | 11.2 | 10.1 | 4.4 | 15.2 | 11 |
Teff | 13 | 8 | 0.85 | 7.6 | 180 |
Fonio | 11 | 11.3 | 5.31 | 84.8 | 18 |
Brown top millet | 11.5 | 12.5 | 4.2 | 0.65 | 0.01 |
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